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- Allow plenty of days on the mountain to help you acclimatize well.
- Walk slowly to allow your body store oxygen in the blood cells that will help you in higher altitude.
- Do not allow to be tempted by a trail to gain altitude quickly.
- Avoid competitions even if others overtake you.
- There is no hurry in Kilimanjaro, but timing.
- Do not forget to drink water to avoid dehydration.
- Avoid negative thinking to prevent disorientation
- Think positively to help you have a good focus.
- You might take Diamox to help you acclimatize in spite of its finger tingling side effect.
- You might carry Paracetamol or Panadol in case of severe headaches.
- Avoid coffee if you have high pulse rate. (while in the mountain)
- We usually supply Ox meters to measure your pulse and oxygen level.
- We usually supply oxygen cylinders in case of emergency.
- Follow the advice of your guide who will be observing you from day one.
