ADVICE FOR CLIMBERS

  • Allow plenty of days on the mountain to help you acclimatize well.
  • Walk slowly to allow your body store oxygen in the blood cells that will help you in higher altitude.
  • Do not allow to be tempted by a trail to gain altitude quickly.
  • Avoid competitions even if others overtake you.
  • There is no hurry in Kilimanjaro, but timing.
  • Do not forget to drink water to avoid dehydration.
  • Avoid negative thinking to prevent disorientation
  • Think positively to help you have a good focus.
  • You might take Diamox to help you acclimatize in spite of its finger tingling side effect.
  • You might carry Paracetamol or Panadol in case of severe headaches.
  • Avoid coffee if you have high pulse rate. (while in the mountain)
  • We usually supply Ox meters to measure your pulse and oxygen level.
  • We usually supply oxygen cylinders in case of emergency.
  • Follow the advice of your guide who will be observing you from day one.

 

 

 

Contact Us
Mob phone: +255 784 844 557
Managing Director
Mr. Laurent Mushi

Kiliwelcome Tours
P.O.Box 7412,
Moshi, Kilimanjaro,
Tanzania
SOCIAL MEDIA
EMAILS
Email:  [email protected]
       [email protected]


Website: www.kiliwelcometours.com